Dr. Kannankeril's patients receive 15% off all supplements through Fullscript.

 

 

Dr. Kannankeril's patients receive 15% off all supplements through Fullscript, the safest source for practitioner-grade supplements.

 

 

 

Resources:

Wellevate by Emerson Ecologics Online Dispensary
Purchase a wide array of Doctor-recommended supplements online - Dr. Kannankeril's patients receive 15% off the entire purchase. 

Local Harvest
Find Farmer's Markets, CSAs, Co-ops, Grocery stores and Restaurants supporting healthy eating in your area.

The Eat Well Guide
Find wholesome, fresh, sustainable food in your area.

Vital Choice Seafood 
Sustainably-harvested Alaskan Salmon and other Alaska and northwest Pacific seafood delivery.

NordicProDirect.com 
Enter code drchar to get discounted prices on Nordic Naturals fish oil, cod liver oil and other products.

Fit Day
Free online diet diary. Dr. Kannankeril requires all her patients to complete dietary logs to assess their diet and to make connections between what they eat and their health. 

World's Healthiest Foods
Over 100 quick, easy and healthy recipes, with a search feature that allows you to include or exclude foods based on what's in your kitchen. 

Gluten-Free Mall
A wide array of gluten-free products online.

Bob's Red Mill 
Terrific gluten-free products and recipes.

Bisphenol-A (BPA) Free Baby Products
A listing of BPA-Free products for newborns through toddlers.

Environmental Working Group's Tools:

Shopper's Guide to Pesticide in Produce 
A terrific resource (and printable shopping guide) on where 27 fruits and vegetables rank in terms of pesticide content.

Safe Fish List 
A good list to review to see what seafood is best to eat based on mercury content.

Tuna Consumption Calculator 
Calculate what the FDA suggests is an allowable amount of mercury derived from tuna - based on your gender and weight.

Safe Sunscreens 
A great listing of the best sunscreens, SPF lip balms and moisturizers for your skin.

Cell Phone Tips 
An important guide which shows the level of radiation emitted by specific cell phones. Find your phone and lower-radiation options.

Skin Deep: Cosmetics Database 
Browse all kinds of skin care products, ranked by the safety of their ingredients.

10 Pollution Solutions 
A good guide to things you can do everyday to decrease pollution within your home.


Recommended Books:

Vegetarian Cooking for Everyone by Deborah Madison
One of the best cookbooks, hands-down, regardless of dietary restrictions.  Recommended to anyone - vegetarian or omnivore - who is looking to get more vegetables in their diet.  With terrific recipes on even the most uncommon vegetable, it leaves you no excuse for not eating your vegetables.

Feeding the Whole Family by Cynthia Lair
A good start to introducing the concept of whole foods to your family.

The New Laurel's Kitchen: A Handbook for Vegetarian Cookery and Nutrition by Laurel Flinders
Not just for vegetarians, this book has combines simple recipes with a comprehensive nutrition section that lists the vitamin breakdown of the fruits and vegetables used in the recipes.

How to Cook Everything by Mark Bittmann
Revised Edition of a classic by New York Times Minimalist columnist.

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking by Heidi Swanson
A beautiful cookbook with great recipes for experimenting with alternative flours, grains and sweeteners.

The Anti-Inflammatory Diet & Recipe Book by Dr. Jessica Black, ND
A terrific resource on incorporating anti-inflammatory foods into your diet.

Nourishing Traditions by Sally Fallon
A wonderful cookbook with a great primer on the original whole foods diet.

The Complete Food Allergy Cookbook by Marilyn Gioannini
A good starter book for patients newly-diagnosed with food allergies or sensitivities.


Washington, DC Markets:

Adams Morgan Farmers Market
Columbia Road and 18th Street NW, Washington, DC
Saturdays, May 6 - Dec. 23: 8AM - 1PM

Anacostia Farmers Market
14th Street between U and V streets SE, Washington, DC
Wednesdays, June 7 - Nov. 15: 3PM - 7PM

Chevy Chase Farmers Market
5701 Broad Branch Rd. (Lafayette School parking lot), Washington, DC
Saturdays, April 29 - Nov. 25: 9AM - 1PM

Dupont Circle FreshFarm Market
20th and Q streets NW, Washington, DC
Sundays, year-round: 
April 2 - Dec. 31: 9AM - 1PM
Jan. 7 - March 25: 10AM - 1PM

Eastern Market Outdoor Farmers Market
225 Seventh St. SE, Washington, D.C. 
Saturdays and Sundays, year-round: 7AM - 4PM

Foggy Bottom FreshFarm Market
I Street between New Hampshire Avenue and 24th Street NW, Washington, DC
Wednesdays, April 19 - Nov. 15: 3PM - 7PM

H Street FreshFarm Market
600 block of H Street NE, Washington, DC
Saturdays, May 6 - Oct. 28: 9AM - 12PM

Historic Brookland Farmers Market
12th and Newton streets NE, Washington, DC
Sundays, May 7 - Oct. 29: 10AM - 2PM

Historic Brookland Farmers Market
10th and Otis streets NE, Washington, DC
Tuesdays, May 9 - Oct. 24: 4PM - 7PM

Mount Pleasant Farmers Market
17th and Lamont streets NW (Lamont Plaza), Washington, DC
Saturdays, May 6 - Nov. 18: 9AM - 1PM

New Morning Farmers Market
Sheridan School: 36th & Alton Place
Saturdays, 8am - 1pm (year-round)
Tuesdays, 4-8pm (June to end of September)

Penn Quarter FreshFarm Market
Eighth and D streets NW, Washington, DC
Thursdays, April 6 - Nov. 16: 3PM - 7PM

Rose Park Farmers Market
26th and O streets NW, Washington, DC
Wednesdays, April 5 - Oct. 25: 4PM - 7PM

USDA Farmers Market
400 Seventh St. SW (Department of Transportation plaza level), Washington, DC
Tuesdays, May 16 - Nov. 21: 10AM - 2PM

USDA Farmers Market, Department of Agriculture
12th Street and Independence Avenue SW, Washington, DC
Fridays, June 2 - Oct. 27: 10AM - 2PM

Ward 8 Farmers Market
Martin Luther King Jr. and Alabama avenues SE, Washington, DC
Saturdays, June 3 - Nov. 18: 9AM - 2PM

Washington's Green Grocer
DC Home delivery of a variety of fruits and vegetables every week (Organic or mixed).


Virginia Markets:

Crystal City FreshFarm Market
Crystal Drive between 18th & 20th Streets, Crystal City
Tuesdays, 3 to 7 pm (May to November)

Fairfax County, VA Farmers' Markets

Raw Dairy Sources throughout Virginia

The Organic Butcher
6712 Old Dominion Drive
McLean, VA 22101
100% Vegetarian Feed, Grass-fed/Grain supplemented, No Added Hormones, No Antibiotic Use, Non-confined, Organic, Pasture-raised meat.

Virginia Farmers' Markets

Virginia Pick Your Own Apples Guide


Maryland Markets:

Bethesda FreshFarm Market
Norfolk Avenue at Veteran's Park, Bethesda
Saturdays, 9 am to 1 pm

Bethesda Co-op
6500 Seven Locks Road
Cabin John, MD 20818

Broom's Bloom Dairy
1700 S. Fountain Green Road (MD 543) 
Bel Air, MD 21015

Common Market Co-op
5728 Buckeystown Pike Unit 1-B
Frederick, MD 21704

Eve's Cheese
23991 Melitota Road
Chestertown, MD 21620
410-778-0349

Glut Food Co-op
4005 34th St.
Mt. Rainier, MD 20712

Maryland Food Co-op
B-0203 Student Union Building-Maryland
College Park, MD 20742

Nature's Exchange Co-op
1548 Perryman Rd.
Havre de Grace, MD 21078

Silver Spring FreshFarm Market
Ellsworth Drive between Fenton Street & Georgia Avenue
Saturdays, 9 am to 1 pm (April to December)
Saturdays, 10 am to 1 pm (January to March) 

Takoma Park - Silver Spring Cooperative
Two locations:
201 Ethan Allen Avenue, Takoma Park, MD
8309 Grubb Road, Silver Spring, MD

Westminster Consumers Co-op
28 Westminster Shopping Center
Westminster, MD 21157

5225 WISCONSIN AVENUE NW, SUITE 402 · WASHINGTON, DC · (202) 237-7000